Metabolism & Body Composition
The Hidden Cost of Rapid Weight Loss: What Happens to Your Muscle?
The scale might be moving in the right direction. But new research suggests there's another number worth paying attention to.
5 min read
Free guideFree guide · For women 35+
The 8-Week Plan to Lose Body Fat After 35 — And Keep It Off
A science-backed approach to sustainable fat loss for women over 35.
- Build a leaner, stronger, more defined body.
- Break the cycle of losing and regaining weight.
- Feel strong, confident, and at home in your body.
- Learn an adaptable system you can use toward a longer-term goal.
While you wait
The science behind the plan
Everyday Health & Wellness
Most Women Aren't Eating Enough Protein. Here's How Much You Actually Need.
You probably know protein matters. But between conflicting nutrition advice, changing recommendations, and an endless supply of protein-packed products, figuring out how much you actually need has become surprisingly complicated.
7 min read
Everyday Health & Wellness
Want to Stay Strong, Lean, and Healthy After 40? Here's What Your Workouts May Be Missing.
Walking is wonderful for your health. But if you want to maintain muscle, protect your bones, and feel strong for decades to come, scientists say there's another type of exercise worth making room for.
8 min read
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